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It's time we all stop striving for the unattainable standard of "perfect."There is no such thing as perfect, and trying to reach...

This post-pandemic is starting to feel a lot like freshman year of college. There is a lot of excitement, expectation, and energy. Let's...

You're mid-fight and your partner says maybe you should take a break so you can both calm down. You agree. But... now what? I'll tell you...

"Calm Down" might be the most triggering, angering thing a partner can say to you during an argument, but even more infuriating is that...

Many people feel down after the holidays are over, and even more so now due to COVID. Here are some ways to manage those post-holiday...

Anxiety can become paralyzing, but understanding what anxiety is can help you learn how to manage it when you the fight-or-flight (or...

Being in nature has a powerful impact on our mood. Don't let the day go by without finding time to be outside (no matter the weather!)....

The pandemic can be an opportunity for you to unplug from your phone and set better better boundaries with technology. Learn more about 5...