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If you've been in a romantic relationship then you know how easy it is for your partner's mood to impact your mental state. I'm going to...

Simone Biles has announced her withdrawal from several events in the Olympics gymnastics competition, both team and individual. Why? Why...

We have all been through painful breakups. Let's take a look at why breakups are so devastating and disorienting, and can lead to...

"Calm Down" might be the most triggering, angering thing a partner can say to you during an argument, but even more infuriating is that...

Many people feel down after the holidays are over, and even more so now due to COVID. Here are some ways to manage those post-holiday...

Not everyone is excited about couples therapy, and here are some common reasons why. So you've hit a rough spot in your relationship and...

Anxiety can become paralyzing, but understanding what anxiety is can help you learn how to manage it when you the fight-or-flight (or...

Being in nature has a powerful impact on our mood. Don't let the day go by without finding time to be outside (no matter the weather!)....

The pandemic can be an opportunity for you to unplug from your phone and set better better boundaries with technology. Learn more about 5...