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You're mid-fight and your partner says maybe you should take a break so you can both calm down. You agree. But... now what? I'll tell you...

"Calm Down" might be the most triggering, angering thing a partner can say to you during an argument, but even more infuriating is that...

We all know the feeling of being overwhelmed during an argument, whether it's anger, sadness, frustration, or a mix of all three....

Conflict with your partner doesn't have to end in tears. Use these tools to fight more effectively. Many couples are finding that they...

Anxiety can become paralyzing, but understanding what anxiety is can help you learn how to manage it when you the fight-or-flight (or...

Being in nature has a powerful impact on our mood. Don't let the day go by without finding time to be outside (no matter the weather!)....