You’re not sure how you got here — one day, you’re laughing together, and the next, it’s miscommunication, frustration, and distance.
The same fights keep looping, and nothing ever seems to change.
You still love your partner, but let’s be honest: you’re both exhausted and out of ideas.
That's where I come in.
I help high-achieving, driven couples figure out what’s actually broken and how to fix it.
With my guidance, we’ll address the communication breakdowns, lingering resentments, and reactive cycles that have taken over. You’ll leave with practical tools, a clear path forward, and maybe even a little optimism (trust me, it’s closer than you think).
Couples Work Options:
Individual Therapy
For individuals looking for immediate clarity
Individual therapy to dive into your relationship challenges. We’ll identify your attachment style, explore how your past impacts your present, and help you learn the skills you need to thrive in your relationships.
Couples Therapy
For couples starting out or building a strong foundation
For couples just starting out or taking that next big step. We’ll work together to build a strong foundation, avoid common pitfalls, and set yourselves up for long-term success. No fluff, just tools you’ll actually use.
Couples Intensives
For established couples ready to repair and reconnect
When long-term love feels like a long-term slog, this package is for you. We’ll dig into the patterns that are keeping you stuck, address lingering resentments, and help you rediscover the connection you’ve been missing.
Your Companion for the Work
The Workbook
Included with the Couples Intensive — or available on its own.
What is the workbook?
The Workbook is your step-by-step guide to untangling the patterns in your relationship and building better communication. Packed with modules, exercises, and prompts, it’s designed to complement your therapy or help you make progress independently.
Workbook Modules:
Attachment Style & Negative Cycles:
Understanding how your attachment style impacts your relationship.
Raw spots & protective responses
Learning about your raw spots and protective responses.
Emotion regulation & co-regulation
Learn strategies to regulate emotions and support each other during conflicts.
Conflict mistakes & remedies
Spot common communication pitfalls and practice healthier alternatives.
Repair & reconnection
Master olive branches, missed attempts, and rebuilding trust.
Realistic expectations
Redefine relationship goals, understand perpetual conflicts, and embrace imperfection.
Special topics
Modify your learning to your unique challenges, like mental health, infidelity, integrating in-laws, or navigating parenthood.
Strengthening the relationship
Build rituals, practice gratitude, and prioritize your partnership.
Features:
- Over 20 exercises to help you deepen your understanding of key concepts and apply what you've learned
- A customizable module to deep-dive into topics tailored to your relationship’s unique needs
- Journal prompts designed to help you reflect and deepen your understanding
- 100+ pages of evidence-based information, tools, and insights to strengthen your connection
- Included with the couples intensive or available for purchase separately
Unlock A Free Sample:
Take the first step toward a deeper connection by exploring a free 20-page sample of The Workbook.
$39.99
Individual Therapy
For individuals looking for clarity and connection
Individuals sessions help you do the deeper work to understand yourself and your relationship, and figure out where to focus your energy. Whether you’ve got a burning question or are confused about why relationships keep not working, we’ll tackle it head-on so you leave with clear insights, practical steps, and a plan you can actually use.
Features:
weekly sessions focused on your needs
Pre-session Intake form to clarify the problem and identify your goals
Expert feedback on your attachment style and relationship patterns
Resources for continued reading and self-growth
Example Situations:
Wondering if your relationship can (or should) be saved
Wanting to know if your attachment style is getting in the way of connection
Seeking guidance on improving how you communicate or manage conflicts
$300 /45 min
Couples Therapy
For couples building a strong foundation or addressing problems
This option helps couples develop the tools and habits needed for long-term success. Together, we’ll map out your growth areas and create a plan for building a healthy, lasting connection. You'll learn how to communicate, manage conflict, and set realistic expectations for your partnership.
Features:
regular sessions to explore challenges and opportunities
Welcome prompts and pre-work to guide your progress
Resource recommendations for continued growth
Specific strategies for conflict prevention
Example Situations:
addressing recurring conflicts that have been getting worse over time
Preparing for life changes like marriage, moving in together, or starting a family
Navigating challenges, like aligning goals or making big decisions
$400 / hour
Couples Intensive
For established couples ready to repair and reconnect
When long-term relationships feel stuck or strained, the intensive offers an in-depth approach to reignite your connection and rebuild trust. With guided sessions and structured exercises, you’ll work through your challenges step-by-step.
Features:
8 hours of work (with a break!) offered on wednesdays and Saturdays only
Self-guided workbook with exercises and journal prompts
Deep dives into communication patterns and conflict resolution strategies
Recommended resources including books and podcasts
Example Situations:
Addressing recurring arguments about parenting, money, or family dynamics
Rebuilding connection after emotional distance or betrayal
Learning how to repair and reconnect after repeated communication breakdowns
$3,600
Frequently Asked Questions
Schedule a free, 15-minute consultation. It's a quick way to get clarity and decide your next steps.
Absolutely! The workbook is designed to stand alone or complement any of my therapy options.
No need to pay upfront. Your credit card will be charged after sessions.
It depends. Some insurance plans will reimburse for part of the session amount. Call your insurance provider and ask if they cover out-of-network therapists and how much they reimburse for CPT code 90847. Insurance companies generally don't cover couples intensives.
Think of this as the start — not the finish line. Relationships are a lifelong process, full of ups and downs. The work we do together will be focused and impactful, giving you the tools and clarity to make meaningful changes. But this isn’t a one-and-done deal. Growth happens over time, and challenges will pop up again (because life happens). The good news? Once we’ve worked together, you’ll always have the option to book future sessions for a “tune-up” or to tackle new hurdles as they come. Progress, not perfection, is the goal.
Free Guide
Press Pause: The Couple's Guide to Cooling Down
Arguing like it’s your full-time job?
This free guide shows you how to pause, cool down, and come back with a plan that won’t end in tears (or shouting). Because fighting smarter beats fighting harder every time.
