Books

On Mindfulness / Meditation

Wherever You Go There You Are by Jon Kabat-Zinn, PhD​

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10% Happier by Dan Harris

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No Mud, No Lotus by Thich Nhat Hanh

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Mindfulness in Plain English by Bhante Gunaratana

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For Couples

The Seven Principles for Making Marriage Work by John Gottman, PhD, Nan Silver, et al.

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Eight Dates: Essential Conversations for a Lifetime of Love 

by John Gottman, PhD, Julie Schwartz Gottman, PhD, et al.

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Fierce Intimacy by Terry Real, LICSW (audiobook only)

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 On Self-Compassion 

Self-Compassion: The Proven Power of Being Kind to Yourself 

by Kristin Neff, PhD, Xe Sands, et al.

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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We

Live, Love, Parent, and Lead by Brené Brown, PhD

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For Happiness and Healthy Habits

Atomic Habits by James Clear

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The Power of Habit by Charles Duhigg

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Mindset: The Psychology of Success by Carol Dweck, PhD

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The Happiness Advantage by Shawn Anchor

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Happiness: Unlocking the Mysteries of Psychological Wealth 

by Ed Diener, PhD, and Robert Biswas-Diener, PhD

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