Resources
Books
On Mindfulness / Meditation
Wherever You Go There You Are by Jon Kabat-Zinn, PhD
10% Happier by Dan Harris
No Mud, No Lotus by Thich Nhat Hanh
Mindfulness in Plain English by Bhante Gunaratana
For Couples
The Seven Principles for Making Marriage Work by John Gottman, PhD, Nan Silver, et al.
Eight Dates: Essential Conversations for a Lifetime of Love
by John Gottman, PhD, Julie Schwartz Gottman, PhD, et al.
Fierce Intimacy by Terry Real, LICSW (audiobook only)
On Self-Compassion
Self-Compassion: The Proven Power of Being Kind to Yourself
by Kristin Neff, PhD, Xe Sands, et al.
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We
Live, Love, Parent, and Lead by Brené Brown, PhD
For Happiness and Healthy Habits
Atomic Habits by James Clear
The Power of Habit by Charles Duhigg
Mindset: The Psychology of Success by Carol Dweck, PhD
The Happiness Advantage by Shawn Anchor
Happiness: Unlocking the Mysteries of Psychological Wealth
by Ed Diener, PhD, and Robert Biswas-Diener, PhD