Resources

Books

On Mindfulness / Meditation

Wherever You Go There You Are by Jon Kabat-Zinn, PhD

10% Happier by Dan Harris

No Mud, No Lotus by Thich Nhat Hanh

Mindfulness in Plain English by Bhante Gunaratana

 

For Couples

The Seven Principles for Making Marriage Work by John Gottman, PhD, Nan Silver, et al.

Eight Dates: Essential Conversations for a Lifetime of Love 

by John Gottman, PhD, Julie Schwartz Gottman, PhD, et al.

Fierce Intimacy by Terry Real, LICSW (audiobook only)

 On Self-Compassion 

Self-Compassion: The Proven Power of Being Kind to Yourself 

by Kristin Neff, PhD, Xe Sands, et al.

Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We

Live, Love, Parent, and Lead by Brené Brown, PhD

For Happiness and Healthy Habits

Atomic Habits by James Clear

The Power of Habit by Charles Duhigg

Mindset: The Psychology of Success by Carol Dweck, PhD

The Happiness Advantage by Shawn Anchor

Happiness: Unlocking the Mysteries of Psychological Wealth 

by Ed Diener, PhD, and Robert Biswas-Diener, PhD